Tips To Maintain Good Oral Health

Tips To Maintain Good Oral Health

Posted by MT WEST DENTIST

Dental Health

on Sep 17 2022, 05:31 AM

Tips To Maintain Good Oral Health

Maintaining good oral health means making sure you brush and floss your teeth every day. You should also have regular dental cleanings and exams by an experienced dentist. However, these are not enough to have a healthy smile. Read on to learn more tips to maintain good oral health:

  • Brush and floss regularly

Brushing and flossing are some of the most important things you can do to maintain good oral health. Brushing helps remove plaque and bacteria from your teeth, while flossing removes plaque between your teeth. You should brush your teeth twice a day, for about 2 minutes each time. Brushing regularly helps to remove plaque and bacteria from your teeth, preventing them from causing tooth decay and gum disease.

  • Use fluoride mouthwash

Did you know that fluoride mouthwash works to prevent cavities? Fluoride in mouthwash helps prevent tooth decay by strengthening your enamel. Mouthwash is also perfect for killing bacteria and freshening breath. 

  • Rinse with water

Rinse your mouth with water after every meal. By rinsing your mouth with water after you eat, you’ll wash away tiny food particles that can get stuck between your teeth. This is especially important if you enjoy snacking throughout the day. Without rinsing, you could inadvertently cause plaque buildup that leads to cavities.

  • Visit your dentist every six months

You should visit your dentist every six months for a checkup and cleaning. Professional cleaning removes plaque and tartar buildup that brushing and flossing at home cannot remove. Additionally, the checkup allows your dentist to screen you for dental problems and provide appropriate treatments to prevent them from getting worse. 

  • Eat a healthy diet

All foods and drinks you consume will have an impact on your teeth and gums. A healthy diet includes plenty of fruits and vegetables, lean proteins, whole grains, and low-fat dairy. Limit your intake of sugary foods and drinks. If you do consume sugary foods, drink water or brush your teeth afterward.

  • Stop smoking

It’s time to stop smoking. There are so many negative effects of smoking that go far beyond the skin. Gum disease and oral cancer are a few of the many oral problems that can be caused by smoking. Smoking can have a negative impact on your oral health, so it’s important to quit as soon as possible.

  • Avoid biting fingernails or chewing on ice

There are all kinds of habits that can damage your teeth. Biting your fingernails, chewing on hard objects, and chewing on ice are all examples of poor habits that can damage your teeth. These habits can also damage your restorations. Biting your fingernails can also damage your restorations.

MT West Dentist, located in Plains, MT, has an expert dental team that offers the best dental care facilities to patients with the help of modern amenities. Call us at (406) 215- 4705 and book an appointment with our practice to know more about our dental care services. 

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