Worst Foods For Oral Health

Worst Foods For Oral Health

Posted by MT WEST DENTIST

Dental Health

on Oct 24 2022, 11:37 PM

Worst Foods For Oral Health

Good oral hygiene is essential for a healthy mouth. The food you eat affects your teeth and gums. Eating certain types of food can give you a cavity, and other foods can protect your teeth. Listed below are some of the worst foods for oral health.

  • Starchy foods

Most starchy foods are also high in carbohydrates which turn into sugar when they break down, which can increase your risk for tooth decay. One good example is chips or crackers. If you can't resist snacking on these foods, you should brush your teeth immediately afterward. Better yet, opt for healthy and cavity-free snacks like fruits, vegetables, and nuts instead.

  • Sugary foods and drinks

Eating sugary foods causes tooth decay because the sugar feeds oral bacteria, which produce acids that erode the enamel on your teeth. This can cause cavities and eventually lead to gum disease. In addition to eating sugary foods, drinking sugary beverages like soda can also harm your oral health. Instead of snacking on sugary snacks or drinking soda, eat a balanced diet that is low in carbohydrates. This will help prevent cavities and keep your mouth healthy. If you do consume these types of food and drink, try to brush and rinse out your mouth as soon as possible to prevent bacterial buildup. You can also drink sugar-free beverages such as water, tea, or unsweetened coffee.

  • Sticky foods

Sticky foods like dried fruits and granola bars can cling to the grooves of your teeth and make them prone to decay. If you have a craving for this type of food, be sure to floss thoroughly after eating. This will remove most of the food and plaque from between your teeth and prevent cavities.

  • Sodas

Sodas are one of the worst foods for oral health, as they contain ingredients that wear away the enamel on your teeth and increase the risk of tooth decay. The acid in the drink can also soften the enamel and make teeth more prone to decay, especially when it's combined with bacteria in the mouth. Every time you sip on a soda or sugary beverage, the sugar attaches to the tooth, and the bacteria break it down into acids that attack the tooth and cause damage. If left unchecked, this can wear down the enamel and lead to cavities.

  • Sports drinks

Sports drinks can be a good pick for replacing lost fluid during exercise, but they are often loaded with sugar—like fruit juices. As an athlete, you definitely want to maintain your dental health. However, sports drinks can increase your risk of tooth decay. The carbonation in beverages like soda and sparkling water can cause damage, too. Water is the best choice for staying hydrated before, during, and after athletic activities. As a bonus, water is also free of sugar.

  • Alcohol

Drinking alcohol can be harmful to your oral health, both in the short term and in the long term. In the short term, alcohol dries out your mouth and makes you more susceptible to developing gum disease. In the longer term, chronic alcohol abuse can lead to oral cancer.

When you drink an alcoholic beverage, it affects not only your mouth but your overall health as well. If you care about your oral or overall health, avoid binge drinking and the problems associated with it. Consider cutting back to reduce your chances of getting these health problems.

MT West Dentist, located in Plains, MT, has an expert dental team that offers the best dental care facilities to patients with the help of modern amenities. Call us at (406) 215- 4705 and book an appointment with our practice to know more about our dental care services. 

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