How Much Calcium Do We Actually Need?

WE’VE ALL HEARD calcium builds strong bones and is key to preventing osteoporosis. But did you know taking in the right amount of calcium also has a huge effect on our oral health?
Calcium Benefits Our Oral Health
Does calcium really make a difference in our oral health? The answer is yes! Even before we’re born, we begin storing a supply of calcium and other nutrients to grow strong, healthy teeth and bones. As we grow older, calcium continues to repair and strengthen our teeth, making them more resistant to decay and fortifying them against disease.
Although many foods contain calcium, the best and most easily absorbed source comes straight from milk and dairy products! Milk is not only a rich source of calcium, but of phosphorous, magnesium, and Vitamin D, which combined together coat teeth in a protective film and ward off harmful acids and bacteria-causing cavities, and also strengthen and reinforce tooth enamel.